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ChaKiya Brogdon 104 11/09/2025 3:32 PMI agree with you, making sure you turn off the water while your brushing your teeth can make a big change within the water.
Julianna Krastel 315
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 669 TOTAL
participant impact
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UP TO11meatless or vegan mealsconsumed
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UP TO9.0zero-waste mealsconsumed
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UP TO28plastic containersnot sent to the landfill
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UP TO1.0water footprintcalculated
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UP TO45more servingsof fruits and vegetables
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UP TO790minutesspent exercising
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UP TO3.0ideasshared
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UP TO1.0community eventhosted or attended
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UP TO2.0hoursvolunteered
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UP TO310minutesspent learning
Julianna's actions
Health
Engage in Joyful Movement
I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.
Community
Learn About Trans, Femme, and Nonbinary Experiences
I will spend 60 minutes learning about the experiences of trans, femme, and/or nonbinary people.
Health
Exercise Daily
Daily movement supports our physical and mental health. I will spend 45 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Community
Learn About Native Communities in My Area
I will use the resource links provided and spend 60 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.
Health
Enjoy Fruits and Veggies
Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.
Nature
Join An Outdoor Project
I will join a local or campus-based outdoor restoration project to help care for natural spaces and get involved in hands-on environmental work.
Water
Understand My Water Footprint
Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.
Energy
Turn Off Lights and Electronics
I will keep lights, electronics, and appliances turned off when not using them.
Feedback Survey
Take the Campus Ecochallenge Feedback Survey
Tell us what you thought! Take a short survey about your experience to help us improve future events. It only takes a few minutes — and when you complete the survey, you'll earn points!
Food
Enjoy a Meatless Meal
Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 1 meatless meals and/or 1 vegan meals each day.
Food
Try a New Way to Prepare Food
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Practice Zero-Waste Cooking
Food waste hurts our planet and our communities. I will cook 1 meals with zero waste each day.
Waste
Learn About and Practice Sustainable Fashion
I will spend 30 minutes learning about sustainable fashion and begin trying to practice it in my own life.
Waste
Reduce Single-Use Disposables
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 2 containers out of the landfill each day.
Waste
Visit a Local Recycling Center, Landfill, or Transfer Station
Seeing where waste goes can change how we think about what we throw away. I will visit a local facility to learn more about the waste stream in my community and share what I learn with others and in the feed.
Waste
Research Local Waste and Landfill Sites
I will spend 30 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.
Participant Feed
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REFLECTION QUESTIONWaterWhat surprised you most about your water footprint, and how did it influence your perspective on water use? What changes can you make to reduce your water consumption, and how will these impact your daily routine?
Julianna Krastel 315 11/09/2025 1:15 PMIt is easy to make small changes to water consumption, such as taking shorter showers, turning off the water when brushing your teeth, doing laundry less frequently, and using the dishwasher!
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REFLECTION QUESTIONEnergyHow is electricity generated where you live? How does it impact the environment, animals, and humans?
Julianna Krastel 315 11/09/2025 1:13 PMPower in my area is generated mostly through natural gas and nuclear. This is very interesting to me as I had no clue we used so much nuclear. -
REFLECTION QUESTIONHealthHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?
Julianna Krastel 315 11/09/2025 1:12 PMEating mostly fruit/veggie-based meals feels lighter than eating meat-centric meals. I love mangoes and zucchini the most! -
REFLECTION QUESTIONCommunityIndigenous speaker and activist Winona LaDuke says that, "most indigenous ceremonies, if you look to their essence, are about the restoration of balance — they are a reaffirmation of our relationship to creation. That is our intent: to restore, and then to retain balance and honor our part in creation." Why is balance important to sustainability?
Julianna Krastel 315 11/06/2025 9:05 AMWe often consume at rates consistent with having infinite resources and infinite space to discard with no repercussions, when the truth is that we live on a planet with finite resources, and the planet suffers as a result of our consumption. Balance is important so that we can restore the planet, and use resources without depleting. -
REFLECTION QUESTIONWasteWhat single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What did you substitute or could be substituted instead?
Julianna Krastel 315 11/06/2025 9:02 AMI try my best to not use single-use products in general already, but paper towels and sandwich bags are the ones that i use most often. I have tried to be more conscious of using alternatives such as reusable glass containers and hand towels instead, and it has been effective, and will save me money in the long run. -
REFLECTION QUESTIONFoodHow was your experience intentionally trying to eat less meat?
Julianna Krastel 315 11/02/2025 11:47 AMTrying to eat less meat has made me branch out and be a bit more adventurous and intentional with my meal planning. -
REFLECTION QUESTIONWasteHow can you express your personality, creativity, and values in ways that don't require fast fashion or buying more clothes and accessories?
Julianna Krastel 315 10/31/2025 1:40 PMLearning to sew is a great way to make clothes your own or revamp clothes that you've grown sick of! -
REFLECTION QUESTIONWasteWhat surprised you most during your visit? How could your campus or community reduce its overall waste?
Julianna Krastel 315 10/31/2025 1:39 PMI was utterly shocked at the sheer volume of trash that comes in every day (3.1 million pounds!). Standing next to the 4-story-high pile of trash was sickening. We can reduce waste by using less single-use products and buying greener options. -
REFLECTION QUESTIONWasteIn what neighborhoods or areas of your region are landfills or other waste sites located? Which communities are most affected by these locations?
Julianna Krastel 315 10/31/2025 1:37 PMOur local landfills tend to be located in low-income communities. The landfills have pretty bad records and are responsible for an extreme amount of water and air pollution nearby. Surrounding communities suffer from unswimmable water to air quality issues. -
Julianna Krastel 315 10/31/2025 1:30 PMEating more meatless meals has really made me think more about ways to be creative when I cook! I also notice that meals are feeling less heavy, but not less fulfilling.