Bethany Kuhn

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will host a watch party to screen a documentary about an issue that matters to me.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

I will keep lights, electronics, and appliances turned off when not using them.

I will limit my social media use to once each day reducing my daily use by 30 minute(s)