Tiffany LaFountain

To focus on reducing energy use, I decided to switch to only running laundry loads with cold water. This isn't something I thought of as an energy saver before, so I usually chose the warm setting. This change has made no negative difference in my life for the past couple of weeks, and it's been easy to implement. I'm glad this was a suggestion for an action on the ecochallenge website, otherwise I wouldn't have thought to make the change.

I've been making a point to eat vegan breakfasts every day this past week (usually I eat eggs and cheese). Instead, I've been eating cream of wheat with a vegan protein powder (truvani), chia seeds, and blueberries. Normally I have them with chocolate chips as well, but I've been skipping on those to make it vegan. For lunch, I've usually been having beans with rice (to make it a full protein) and broccolini on the side. This change has actually been pretty easy to make happen. Usually, I don't think about centering my meals around meat anyway, so it's not a major change to make sure most of them are meat-free.

This week, I made a pretty big change for myself. I've been primarily dependent on drinking Celsius for my source of energy for years now. Not only do I worry about how this impacts my health, but it also contributes to unnecessary waste (7 cans a week). This week, I started making cold brew coffee with a press I already have at home. I definitely notice a difference. With coffee, I feel jittery without real lasting energy throughout the day, but I think L-theanine is the ingredient in Celsius that helps prevent that. I'll try to integrate that supplement to make the transition easier. Other than that, the switch has been surprisingly simple. I'm not craving it as much as when I tried to stop without replacing it with another source of caffeine. Hopefully, in the future, I'll be able to phase out caffeine from my daily routine.