Michael Langford

sustainable scotland

POINTS TOTAL

0 TODAY
35 THIS WEEK
431 TOTAL

participant impact

UP TO

149

miles

not traveled by car
UP TO

131

miles

traveled by bus
UP TO

18

miles

traveled by foot
UP TO

690

minutes

being mindful
UP TO

28

plastic bottles

not sent to the landfill
UP TO

4.0

plastic containers

not sent to the landfill
UP TO

36

pounds of CO2

have been saved

Michael's actions

Waste

Use a Reusable Water Bottle

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 10
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 11
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.

COMPLETED 11
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 12
DAILY ACTIONS

Transportation

Walk Instead

I will walk 3 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

COMPLETED 7
DAILY ACTIONS

Transportation

Use Public Transit

I will use public transit 20 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

COMPLETED 4
DAILY ACTIONS

Waste

Use Reusable Bags

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 3
DAILY ACTIONS

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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