Mary Lastrella

I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will keep lights, electronics, and appliances turned off when not using them.

I will cook 1 meal(s) with zero-waste each day

I will avoid sending up to .42 lbs (.19 kg) of food waste to the landfill each day by composting my food or learning how to.

I will spend 15 minute(s) per day practicing Mindfulness.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will enjoy the sunrise and/or sunset each day.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.