Nathan Lau 101

I will spend 10 minutes listening to a podcast about food.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will spend 30 minutes learning about sustainable fashion and begin trying to practice it in my own life.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.