Thea Le

I will keep lights, electronics, and appliances turned off when not using them.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will replace 15 minute(s) of screen time each day with other activities.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 3 plastic straw(s) of out of the ocean each day.

I will enjoy the sunrise and/or sunset each day.

I will take a 15-minute walk outside each day.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.

I will offer to help 2 person(s) who are in need each day.

I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.