Lindsay Leatherman 901

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will enjoy the sunrise and/or sunset each day.

I will take a 30-minute walk outside each day around my campus, neighborhood, or local green space to connect with nature.