Kailey Lentz (Salem)
10/03/2023 11:19 AM
It can be helpful to the health of the environment because there will be more kindness in all aspects if we begin to focus on our own happiness my meditation.
Kailey Lentz (Salem)
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 513 TOTAL
participant impact
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UP TO21organic mealsconsumed
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UP TO37whole food mealsconsumed
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UP TO195minutesbeing mindful
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UP TO640minutesspent exercising
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UP TO130minutesspent outdoors
Kailey's actions
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients each day.
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Health
Practice Loving-Kindness Meditation
I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Food
Whole Food Lifestyle
I will enjoy 2 meal(s) each day free of processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Practice Loving-Kindness MeditationHow can practicing Loving-Kindness Meditation be helpful to the health of the environment?
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REFLECTION QUESTIONNature Enjoy the Sunrise/SunsetFather Thomas Berry says, "... our primary purpose is celebration. Celebration of the dawn and the sunset and the different seasons of the year is a religious ritual, a way in which humans can establish their integral relationship with the universe, with the planet Earth." What is your response to Berry's assertion?
Kailey Lentz (Salem) 10/03/2023 11:16 AMI think Berry's assertion is very meaningful and gets you thinking about how something so small can really impact your life. -
REFLECTION QUESTIONHealth Reduce refined sugarBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Kailey Lentz (Salem) 10/03/2023 11:15 AMThis is my first day of the challenge, and I would say that while I do occasionally eat sugar, I am not addicted to it. -
REFLECTION QUESTIONFood Choose Organic IngredientsMany people say that “you can’t feed the world with just organic food.” How would you respond to that statement?
Kailey Lentz (Salem) 10/03/2023 11:14 AMI think that this statement isn't true. I think that you can buy anything organic that you eat everyday and live a healthier lifestyle. -
REFLECTION QUESTIONSimplicity Work-Life BalanceHow might practicing work-life balance lead to a more sustainable life for yourself? How might it contribute to sustainability more broadly?
Kailey Lentz (Salem) 10/03/2023 11:09 AMWork-life balance to me is very important to your life. It keeps work separated from your personal life and allows you to do more with yourself other the working. -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Kailey Lentz (Salem) 10/03/2023 11:07 AMPracticing gratitude helps me focus on what I have to be happy for in my life and keeps me moving forward. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Kailey Lentz (Salem) 10/03/2023 11:07 AMI can start taking walks with my family to be able to spend more time with them. -
REFLECTION QUESTIONFood Whole Food LifestyleMichael Pollan states that “it is better to pay the grocer (our edit: or the farmer!) than the doctor.” What are your thoughts on this assertion?
Kailey Lentz (Salem) 10/03/2023 11:06 AMI agree with this. If you are eating less processed food, you are going to spend less time at the doctors for treatment due to poor health.