Elisa Li

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will spend 1 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will make an appointment for my annual physical.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will source 1 meal(s) each day from local producers.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

I will advocate for local and/or organic food options at work or on campus.

I will cook 2 meal(s) with zero-waste each day

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will enjoy 1 meal(s) each day free of processed foods.

I will sign up for a local CSA (Community-Supported Agriculture).

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.