yanchen li
"俺必胜"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 132 TOTAL
yanchen's actions
Food
Whole Food Lifestyle
I will enjoy 1 meal(s) each day free of processed foods.
Energy
Waste
Prevent Recycling Contamination
Contamination prevents what is recyclable from being recycled. I will spend 15 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.
Health
Joyful Movement
I will spend 40 minutes doing an activity where I'm both moving my body and enjoying myself.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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yanchen li 4/20/2025 10:13 PM缩短淋浴时间至五分钟，看似微不足道，却能有效降低个人用水量和能源消耗。若能将这一习惯推广至社会层面，其累积效应将十分可观，显著减轻城市供水压力，并降低因能源生产带来的环境污染。 -
yanchen li 4/20/2025 7:26 PM据统计，相较于长时间淋浴，五分钟淋浴平均可以节省高达20加仑（约75升）的水。日积月累，这将是一笔可观的数字，不仅能减轻城市供水压力，也能降低个人水费支出。-
jia yang 4/20/2025 8:22 PM- TEAM CAPTAIN
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yanchen li 4/20/2025 3:05 AM坚持每日散步是保持健康的好习惯！30分钟的步行不仅能提升心肺功能，还能缓解压力、改善心情。如果天气允许，还可以尝试在公园或绿道散步，接触自然光线和新鲜空气效果更佳！🌿-
yun bai 4/20/2025 6:46 PM
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yanchen li 4/18/2025 7:25 PM晨练有利于强壮身体、塑造体形等，可以增进健康，得到生活乐趣。晨练锻炼完毕，打卡打卡！-
yun bai 4/18/2025 9:31 PM
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yanchen li 4/17/2025 7:50 PM每天锻炼30分钟是一种投资健康的明智之举。它不仅能改善身体机能，还能提升精神状态，使我们拥有更加健康、充实的人生。打卡打卡！