yanchen li
"俺必胜"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 132 TOTAL
yanchen's actions
Food
Whole Food Lifestyle
I will enjoy 1 meal(s) each day free of processed foods.
Energy
Waste
Prevent Recycling Contamination
Contamination prevents what is recyclable from being recycled. I will spend 15 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.
Health
Joyful Movement
I will spend 40 minutes doing an activity where I'm both moving my body and enjoying myself.
Participant Feed
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yanchen li 4/20/2025 10:13 PM缩短淋浴时间至五分钟，看似微不足道，却能有效降低个人用水量和能源消耗。若能将这一习惯推广至社会层面，其累积效应将十分可观，显著减轻城市供水压力，并降低因能源生产带来的环境污染。 -
yanchen li 4/20/2025 7:26 PM据统计，相较于长时间淋浴，五分钟淋浴平均可以节省高达20加仑（约75升）的水。日积月累，这将是一笔可观的数字，不仅能减轻城市供水压力，也能降低个人水费支出。-
jia yang 4/20/2025 8:22 PM- TEAM CAPTAIN
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yanchen li 4/20/2025 3:05 AM坚持每日散步是保持健康的好习惯！30分钟的步行不仅能提升心肺功能，还能缓解压力、改善心情。如果天气允许，还可以尝试在公园或绿道散步，接触自然光线和新鲜空气效果更佳！🌿-
yun bai 4/20/2025 6:46 PM
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yanchen li 4/18/2025 7:25 PM晨练有利于强壮身体、塑造体形等，可以增进健康，得到生活乐趣。晨练锻炼完毕，打卡打卡！-
yun bai 4/18/2025 9:31 PM
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yanchen li 4/17/2025 7:50 PM每天锻炼30分钟是一种投资健康的明智之举。它不仅能改善身体机能，还能提升精神状态，使我们拥有更加健康、充实的人生。打卡打卡！