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yanchen li

Community Team

"俺必胜"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 132 TOTAL

yanchen's actions

Food

Whole Food Lifestyle

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Energy

UNCOMPLETED
ONE-TIME ACTION

Waste

Prevent Recycling Contamination

Contamination prevents what is recyclable from being recycled. I will spend 15 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

COMPLETED 0
DAILY ACTIONS

Health

Joyful Movement

I will spend 40 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 0
DAILY ACTIONS

Participant Feed


  • yanchen li's avatar
    yanchen li 4/20/2025 10:13 PM
    缩短淋浴时间至五分钟,看似微不足道,却能有效降低个人用水量和能源消耗。若能将这一习惯推广至社会层面,其累积效应将十分可观,显著减轻城市供水压力,并降低因能源生产带来的环境污染。

  • yanchen li's avatar
    yanchen li 4/20/2025 7:26 PM
    据统计,相较于长时间淋浴,五分钟淋浴平均可以节省高达20加仑(约75升)的水。日积月累,这将是一笔可观的数字,不仅能减轻城市供水压力,也能降低个人水费支出。

  • yanchen li's avatar
    yanchen li 4/20/2025 3:05 AM
    坚持每日散步是保持健康的好习惯!30分钟的步行不仅能提升心肺功能,还能缓解压力、改善心情。如果天气允许,还可以尝试在公园或绿道散步,接触自然光线和新鲜空气效果更佳!🌿

    • yun bai's avatar
      yun bai 4/20/2025 6:46 PM
      是的,应该多接触大自然,多呼吸新鲜空气~

  • yanchen li's avatar
    yanchen li 4/18/2025 7:25 PM
    晨练有利于强壮身体、塑造体形等,可以增进健康,得到生活乐趣。晨练锻炼完毕,打卡打卡!

  • yanchen li's avatar
    yanchen li 4/17/2025 7:50 PM
    每天锻炼30分钟是一种投资健康的明智之举。它不仅能改善身体机能,还能提升精神状态,使我们拥有更加健康、充实的人生。打卡打卡!