Sheyenne Loveland

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 1 meatless meals and/or 1 vegan meals each day.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

I will visit a nearby farm to pick my own fruits and veggies.

I will plant an herb garden in my home, workplace, or dorm room.

I will sign up for a car-sharing service or coordinate ride shares with roommates, classmates, or campus peers to reduce the number of vehicles on the road.

I will keep lights, electronics, and appliances turned off when not using them.

I will spend 30 minutes listening to a podcast about equity and justice.

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.

I will only check my email during school or study hours, using my personal time for activities that support my well-being and align with my values.

I will spend 30 minutes per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will replace 30 minutes per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will join a local or campus-based outdoor restoration project to help care for natural spaces and get involved in hands-on environmental work.