Kishore Madire

I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will spend 90 minutes doing an activity where I'm both moving my body and enjoying myself.

I will only check my email during school or study hours, using my personal time for activities that support my well-being and align with my values.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to people or perform random acts of kindness to spread joy and connection.

I will avoid sending 10 disposable cups to the landfill each day by using a reusable mug.

I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.