Kyla Otom

WVC Eco-Knights

POINTS TOTAL

0 TODAY
0 THIS WEEK
172 TOTAL

participant impact

UP TO

15

minutes

being mindful
UP TO

100

minutes

of additional sleep
UP TO

15

minutes

spent exercising

Kyla's actions

Simplicity

Declutter My Living Space

I will declutter, clean, and donate or recycle unneeded items in my dorm room, apartment, or home to create a more peaceful and organized living space.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 1
DAILY ACTION

Health

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 7 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 3
DAILY ACTIONS

Health

Reduce refined sugar

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

COMPLETED 3
DAILY ACTIONS

Simplicity

Meditate or Create a Moment of Silence

I will meditate or create a moment of silence for 5 minutes each day to reflect on things important to me.

COMPLETED 2
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Simplicity

What would you like to invest more time in reflecting on?
Kyla Otom 2/04/2026 8:55 AM
I would love to start focusing more on decompressing from my day, especially during the work week, taking a few moments of silence, privacy, and total calm energy after a full 10 hours of running around.

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REFLECTION QUESTION
Health

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now? What was the most challenging part of reducing refined sugar, and how did you overcome it?
Kyla Otom 2/03/2026 10:21 AM
I admit that I have a bad habit of giving in to my sweet tooth. It's been difficult to resist the easy snacks and drinks I love, but for the betterment of my body and well-being, I feel way less anxious from a sugar high or less drowsy from all the fake junk. Cutting the refined sugars away from my diet, along with better sleep, keeps me feeling rejuvenated in the morning and my body steady throughout my day.

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REFLECTION QUESTION
Health

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What changes did you make to improve your sleep, and how did they affect your day?
Kyla Otom 2/03/2026 10:11 AM
After being caught with a cold all of last week, improving my sleep schedule, I feel has definitely helped my body overcome the sickness and energized me for my long workday ahead.

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