Erin Maher901

I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

I will walk 3 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

I will spend 25 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

I will host a watch party to screen a documentary about an issue that matters to me.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 10 conversations.

I will spend 20 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will explore at least one new hiking trail or nature walk in my area.

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 15 minutes researching which plants support local native pollinators and plant some in my yard or local community garden.