Emma Manetta

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 1 meatless meals and/or 0 vegan meals each day.

I will spend 10 minutes listening to a podcast about nature.

I will journal each day about my experiences in nature.

Good sleep is essential for a healthy body and mind. I will prioritize getting 7 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

I will spend 20 minutes learning about the experiences of trans, femme, and/or nonbinary people.

Food waste hurts our planet and our communities. I will cook 1 meals with zero waste each day.

I will spend 40 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.

I will watch 1 documentaries about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will spend 20 minutes listening to a podcast about food.