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Emma Manetta's avatar

Emma Manetta

EJ and Ecospirituality, Spring 2026

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 726 TOTAL

participant impact

  • UP TO
    35
    zero-waste meals
    consumed
  • UP TO
    37
    meatless or vegan meals
    consumed
  • UP TO
    1.0
    energy audit
    conducted
  • UP TO
    171
    minutes
    being mindful
  • UP TO
    1,910
    minutes
    of additional sleep
  • UP TO
    2.0
    documentaries
    watched
  • UP TO
    1,184
    minutes
    spent learning

Emma's actions

Nature

Keep a Nature Journal

I will journal each day about my experiences in nature.

COMPLETED 12
DAILY ACTIONS

Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentaries about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Nature

Listen to a Nature Podcast

I will spend 10 minutes listening to a podcast about nature.

COMPLETED 12
DAILY ACTIONS

Food

Enjoy a Meatless Meal

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 1 meatless meals and/or 0 vegan meals each day.

COMPLETED 17
DAILY ACTIONS

Food

Practice Zero-Waste Cooking

Food waste hurts our planet and our communities. I will cook 1 meals with zero waste each day.

COMPLETED 19
DAILY ACTIONS

Health

Learn About Local Environmental Justice Concerns

Environmental issues often impact marginalized communities the most. I will spend 30 minutes researching environmental justice concerns in my region, who is affected by them, and local initiatives to address these concerns.

COMPLETED
ONE-TIME ACTION

Energy

Calculate my Digital Carbon Footprint

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

COMPLETED
ONE-TIME ACTION

Energy

Complete an Online Energy Audit

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

COMPLETED
ONE-TIME ACTION

Waste

Research Local Waste and Landfill Sites

I will spend 25 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

COMPLETED
ONE-TIME ACTION

Community

Learn About Native Communities in My Area

I will use the resource links provided and spend 45 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

COMPLETED
ONE-TIME ACTION

Community

Watch a Documentary About Racial Injustice

I will watch 1 documentaries about systemic racism to learn more about how it affects us and the planet.

COMPLETED
ONE-TIME ACTION

Health

Support Pollution Reduction in My Area

I will spend 20 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

COMPLETED
ONE-TIME ACTION

Health

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 7 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 18
DAILY ACTIONS

Community

Learn About Trans, Femme, and Nonbinary Experiences

I will spend 20 minutes learning about the experiences of trans, femme, and/or nonbinary people.

COMPLETED
ONE-TIME ACTION

Health

Learn More about Food Apartheid

I will spend 40 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.

COMPLETED
ONE-TIME ACTION

Food

Listen to a Food Podcast

I will spend 20 minutes listening to a podcast about food.

COMPLETED 19
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Energy
    What most interested or surprised you about your own energy footprint? What changes did you make or will you make?

    Emma Manetta's avatar
    Emma Manetta 2/23/2026 9:38 AM
    What most interested me about my own energy footprint relates to our usage of the thermostat and heating unit. I found it interesting that rather than rely on our central system to heat our dorm, there were online recommendations to invest in thermal curtains to preserve warmth.

    While I can't invest in thermal curtains, I can ensure that our lights are turned off every night to conserve energy.

  • Emma Manetta's avatar
    Emma Manetta 2/23/2026 7:52 AM
    This morning I made myself breakfast with avocado. To avoid throwing away the pit, I steeped it for 10 minutes to make a tea.
  • REFLECTION QUESTION
    Health
    What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?

    Emma Manetta's avatar
    Emma Manetta 2/22/2026 10:05 PM
    There are a number of ways in which a lack of access to nutritious foods will harm a community. One of those ways is the impact of ultra-processed foods on the brain. Ultra-processed foods will stimulate dopamine in the brain and make the consumer crave more of those products. In addition, communities will be faced with a variety of food-induced health problems, such as diabetes and heart disease. Often, these communities that are defined as food deserts are also at a distance from health centers, making access to care increasingly difficult. Yet, even when medical care is received, often the individual is blamed for their health problems rather than their zip code, creating a cycle of food-induced health problems. For example, a documentary by The Guardian cites that residents living in the wealthiest part of Greater Memphis live on average 13 years longer than residents in food deserts.

    In contrast, having access to not only healthy foods but also access to nutrition education has a resounding impact on the livelihoods of residents in food deserts. Additionally, the organization of farmers' markets in food desert areas not only invites economic activity but also ensures immediate access to whole foods to residents.
  • REFLECTION QUESTION
    Food
    How does food sovereignty address the complex transition from localized food systems to modern global food systems?

    Emma Manetta's avatar
    Emma Manetta 2/22/2026 9:52 PM
    Food sovereignty can be radical in subtle ways. One documentary I watched this week follows Chef Elena Terry's (Ho-Chunk) journey towards healing and reconnecting with tradition through reviving Indigenous food sovereignty. Chef Terry said she and her children aim to incorporate one Indigenous ingredient into their meals a week. She gave an example of substituting white rice with wild rice. In the documentary, community gardens were sites where community members not only gather vegetables but also actively engage in caring for the land. Food sovereignty presents us with opportunities to embrace tradition and our surroundings. In order to retrieve wild rice, you have to connect with an individual who holds access. Food sovereignty requires relationality in order to incorporate Indigenous ingredients into meals and practice. I think that is one of the many core ways in which food sovereignty addresses the complex transition from localized food systems to modern global food systems.
  • REFLECTION QUESTION
    Community
    How is equality for trans, femme, and nonbinary people important to a just and sustainable society?

    Emma Manetta's avatar
    Emma Manetta 2/22/2026 9:39 PM
    I read the article "Indigenous Gender Concepts in the Context of Climate Justice" by Everly Feleafine, which examines the barriers that trans Indigenous peoples face in joining climate justice conversations. Feleafine points to the simultaneously held yet still constrained Indigenous knowledge and embrace of trans people in the community. Though trans women are specifically regarded as "profound" within the Pasifika community, the colonial logic of Christianity embeds a barrier. Feleafine notes community leaders will not publicly affirm their rights to community-recognized statuses such as marriage. As climate change exacerbates displacement and trans women face the highest rates of housing insecurity, their voices must remain at the forefront of climate justice and general community discourse. The protection of trans women requires the protection of all individuals. Until those rendered invisible become visible, we all will remain unseen.
  • REFLECTION QUESTION
    Nature
    What natural gifts are you grateful for?

    Emma Manetta's avatar
    Emma Manetta 2/22/2026 9:17 PM
    As I have started weaving a basket for myself, I have become increasingly grateful for the durability of pine needles. Pine needles are the perfect length for creating coiled baskets and have been documented to last for over 100 years. I find it incredible that a collection of no more than 100 pine needles can create one basket that will last for so long and offer endless uses.

    It is amazing to me that such small quantities of nature's gift are more than enough to sustain our needs if we learn to work with our natural surroundings.
  • REFLECTION QUESTION
    Nature
    What podcast did you choose, and what did you learn from it?

    Emma Manetta's avatar
    Emma Manetta 2/22/2026 9:06 PM
    I decided to choose a podcast from NPR, titled "Nature Notes." Each episode is about four minutes long and talks about the desert ecology in West Texas. The episode that stuck with me the most was about Javelinas, a Native wild hog species found across the Sonora desert. One point that reminded me of a few in-class discussions was the mention that some Native Javelinas are mistaken for invasive, feral hogs and are then shot unnecessarily. I appreciated this series because it examined the multi-species environment we live in and the multi-faceted interactions we (un)knowingly engage in on a daily basis.
  • REFLECTION QUESTION
    Health
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What changes did you make to improve your sleep, and how did they affect your day?

    Emma Manetta's avatar
    Emma Manetta 2/22/2026 8:59 PM
    I average about 7-8 hours a night when I am not in classes. Recently, however, my nightly sleep has decreased by about two hours. In order to shift this, I have been trying to separate my to-do list into three tiers: tier 1 (low priority), tier 2 (mid priority), and tier 3 (high priority). Although I may be entering into the week with some assignments undone, I am able to pace myself and afford a couple extra hours of sleep a night.

  • Emma Manetta's avatar
    Emma Manetta 2/11/2026 6:41 PM
    My zero-waste meal doubled as my meatless meal for today.

  • Emma Manetta's avatar
    Emma Manetta 2/11/2026 6:40 PM
    Today, I made another yogurt bowl for my zero-waste cooking.