Sophie Mannewitz

I will take a 30-minute walk outside each day around my campus, neighborhood, or local green space to connect with nature.

I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.

I will spend 40 minutes learning about the perils of fast fashion and will choose thrift stores, clothing swaps, or second-hand options when I shop for clothes.

I will enjoy the sunrise and/or sunset each day.

Many common products contain harmful chemicals. I will spend 40 minutes researching chemicals found in products I use, and I will make a list of products I'd like to replace with safer options.

I will explore at least one new hiking trail or nature walk in my area.

I will spend 55 minutes learning about sustainable fashion and begin trying to practice it in my own life.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

Tell us what you thought! Take a short survey about your experience to help us improve future events. It only takes a few minutes — and when you complete the survey, you'll earn points!

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

I will volunteer 10 hours in my community or campus through clubs, service-learning, campus organizations, or other local events or opportunities.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

Knowing our carbon footprint is the first step to reducing it. I will calculate my carbon impact and identify lifestyle changes that could reduce the carbon footprint and impacts on the environment. I will share my commitments to lowering my impact on the feed.

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will practice actively listening to a friend, family member, classmate, acquaintance, or someone who I may disagree with in at least 2 conversations.

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

I will keep lights, electronics, and appliances turned off when not using them.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 2 meatless meals and/or 0 vegan meals each day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will try to shop at a farmers market or food co-op, if one is accessible, to support local farmers and businesses. By doing so, I may be able to learn more about who produces the food I eat and goods I buy.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will replace 25 minutes of screen time each day with other activities.