Tammy Martin

I will spend 30 minutes per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to people or perform random acts of kindness to spread joy and connection.

I will offer to help 1 person(s) who are in need each day.

I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.