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Anna Mason's avatar

Anna Mason

Clean Cliffs

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,387 TOTAL

participant impact

  • UP TO
    4,353
    minutes
    not spent in front of a screen
  • UP TO
    52
    plastic bottles
    not sent to the landfill
  • UP TO
    468
    gallons of water
    have been saved
  • UP TO
    1,465
    minutes
    of additional sleep
  • UP TO
    1,785
    minutes
    spent exercising
  • UP TO
    35
    people
    helped
  • UP TO
    1,898
    minutes
    spent outdoors

Anna's actions

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 46
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 35
DAILY ACTIONS

Community

Help Others

I will offer to help 1 person(s) who are in need each day.

COMPLETED 18
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

COMPLETED 48
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 8
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 34
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 44
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 28
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 5
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 26
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Water 5-Minute Showers
    Name some of the human activities impacting the health of water systems, both locally (your watershed) and globally (freshwater and oceans). What can you do to improve the health of water systems?

    Anna Mason's avatar
    Anna Mason 1/26/2024 2:05 PM
    Runoff from fertilizer causes eutrophication which leads to dead zones. To improve the health of water systems we as people can make sure we are not polluting them
  • REFLECTION QUESTION
    Community Help Others
    In your opinion, how do social inequalities diminish a strong sense of community?

    Anna Mason's avatar
    Anna Mason 1/24/2024 1:33 PM
    I think overall when there is social inequalities it just makes it so you cant form genuine connection because there is a divide among the people who you would form community with.
  • REFLECTION QUESTION
    Simplicity Less Screen Time
    What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

    Anna Mason's avatar
    Anna Mason 1/19/2024 11:44 AM
    I decided to read outside while waiting for my class rather then work on homework. It was not too hard because it was a nice day out and also I had a long school day so I was ready for a reason to not have to work on assignments.
  • REFLECTION QUESTION
    Nature Spend Time Outside
    Rachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?

    Anna Mason's avatar
    Anna Mason 1/19/2024 11:42 AM
    I would say yes that it does, Whenever I take time to spend time outside i feel more emotional charged than I would be if I did some other alternative activities.
  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Anna Mason's avatar
    Anna Mason 1/19/2024 11:41 AM
    When I do go to the gym I go with friends, this helps me to spend time with them which is important to me.