Grace Masser

I will watch 2 documentaries about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will sign up for a local CSA (community-supported agriculture) or split a CSA share with roommates or friends.

I will plant an herb garden in my home, workplace, or dorm room.

I will take a 30-minute walk outside each day around my campus, neighborhood, or local green space to connect with nature.

I will call or write 2 public officials per day to advocate for more green spaces in my community or on campus, especially in areas that currently lack equitable access to nature.

I will try to shop at a farmers market or food co-op, if one is accessible, to support local farmers and businesses. By doing so, I may be able to learn more about who produces the food I eat and goods I buy.

I will spend 50 minutes reading the Ecochallenge feed each day and giving high fives or commenting on posts by people who I don't know, but whose content inspires or interests me.

I will join a local or campus-based outdoor restoration project to help care for natural spaces and get involved in hands-on environmental work.

I will spend 20 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

I will enjoy the sunrise and/or sunset each day.

I will engage in nature-based activities alone, or with my friends or family, for 60 minutes each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 5 servings of a variety of colorful fruits and veggies.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to people or perform random acts of kindness to spread joy and connection.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI) if available to me through campus or local clinics.

I will journal each day about my experiences in nature.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will organize one of Ecochallenge.org's discussion courses on food sustainability - 'Menu for the Future' or 'Hungry for Change' with my family, friends, co-workers, or classmates.

I will visit a nearby farm to pick my own fruits and veggies.

Access to affordable, nutritious food is a food justice issue. I will advocate for local or organic food options at work, on campus, or in the spaces I frequent.