catalina matthies 103
11/03/2025 1:27 PM
I felt a lot better after this because of meat being so heavy on the body
catalina matthies 103
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 201 TOTAL
participant impact
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UP TO4.0meatless or vegan mealsconsumed
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UP TO240minutesnot spent in front of a screen
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UP TO5.0plastic bottlesnot sent to the landfill
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UP TO95minutesspent exercising
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UP TO140minutesspent outdoors
catalina's actions
Simplicity
Replace Screen Time with Other Activities
I will replace 60 minutes of screen time each day with other activities.
Waste
Use a Reusable Water Bottle
I will keep 1 disposable plastic bottles from entering the waste stream by using a reusable water bottle.
Health
Engage in Joyful Movement
I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.
Nature
Do a Nature Activity
I will engage in nature-based activities alone, or with my friends or family, for 20 minutes each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Food
Enjoy a Meatless Meal
Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 1 meatless meals and/or 1 vegan meals each day.
Participant Feed
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catalina matthies 103 11/04/2025 6:24 AMThis morning I walked campus for an hour instead of using my phone and it was very beneficial and helped me wake up a lot more -
REFLECTION QUESTIONFoodHow was your experience intentionally trying to eat less meat?
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REFLECTION QUESTIONNatureWhat did you observe while spending time outside -- through sight, sound, smell and/or touch?
catalina matthies 103 11/03/2025 1:24 PMI observed the changing of season as the leaves fall off the trees -
REFLECTION QUESTIONHealthWhat's your favorite activity(ies) in which you experience joy while being active and moving?
catalina matthies 103 11/03/2025 1:23 PMI enjoyed looking at the changing colors as the seasons change and the sun rising at a different time today then on saturday -
REFLECTION QUESTIONWasteWhile water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?
catalina matthies 103 10/21/2025 8:42 AMI used my owala water bottle instead of a plastic water bottle. I can make this permeant by always having it on me -
REFLECTION QUESTIONSimplicityWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
catalina matthies 103 10/21/2025 8:40 AMI decided to read my book in the morning before class instead of picking up my phone. I also walked around campus before my class instead of staying in my dorm