Kayla McKay

I will take a 40-minute walk outside each day around my campus, neighborhood, or local green space to connect with nature.

I will spend 20 minutes learning which plants support local native pollinators and grow some in containers, a campus garden, or at home if space allows.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 10 servings of a variety of colorful fruits and veggies.

Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.

I will host a watch party to screen a documentary about an issue that matters to me.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will enjoy the sunrise and/or sunset each day.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will source 1 meals per day from local producers.

I will look for simple ways to reduce water waste, like reporting slow-to-heat faucets or learning how insulation helps in homes and dorms.

I will spend 15 minutes learning about sustainable fashion and begin trying to practice it in my own life.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill. I will share a photo and reflection of this action on the feed.

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I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

I will keep lights, electronics, and appliances turned off when not using them.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will try to shop at a farmers market or food co-op, if one is accessible, to support local farmers and businesses. By doing so, I may be able to learn more about who produces the food I eat and goods I buy.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.

I will help improve a bus or shuttle stop on or near my campus by sharing the schedule, picking up litter, adding art, picking up litter, or making other small improvements.