Juliana Melara-Recinos

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a 30-minute walk outside each day.

If at all possible, I will not accept any disposable bags when making purchases.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 120 minute(s) of screen time each day with other activities.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.