Madison Melnick 102
11/09/2025 6:02 PM
I turned off the notifications on my email for the weekend to disconnect.
Madison Melnick 102
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 321 TOTAL
participant impact
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UP TO25minutesbeing mindful
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UP TO132minutesnot spent in front of a screen
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UP TO325minutesspent exercising
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UP TO60minutesof additional sleep
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UP TO4.0neighborsmet
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UP TO6.0peoplehelped
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UP TO10conversationswith people
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UP TO105minutesspent outdoors
Madison's actions
Community
Help Others in Need
I will offer to help 1 person(s) who are in need each day.
Simplicity
Go for a Daily Walk
I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.
Community
Engage In Active Listening
I will practice actively listening to a friend, family member, classmate, acquaintance, or someone who I may disagree with in at least 5 conversations.
Simplicity
Declutter My Living Space
I will declutter, clean, and donate or recycle unneeded items in my dorm room, apartment, or home to create a more peaceful and organized living space.
Community
Meet My Neighbors
Strong neighborhoods are built on connection and trust. I will introduce myself to 1 neighbors or spend time getting to know people in my community.
Simplicity
Disconnect from Email
I will only check my email during school or study hours, using my personal time for activities that support my well-being and align with my values.
Simplicity
Engage in a Mindfulness Practice
I will spend 15 minutes per day practicing Mindfulness.
Health
Prioritize Getting Enough Sleep
Good sleep is essential for a healthy body and mind. I will prioritize getting 7 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.
Nature
Spend Time Outside
I will replace 10 minutes per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Energy
Turn Off Lights and Electronics
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Participant Feed
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REFLECTION QUESTIONSimplicityNotice how much time you were spending checking email outside of class or study time. What changed for you when you created space away from your inbox?
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REFLECTION QUESTIONEnergyYour utility company is able to tell you your average energy usage. Ask them how your energy usage compares to others in your ZIP code, region, and/or state. What other steps can you take each day to reduce your electricity usage? If you live on campus or in shared housing, you may not receive a utility bill—so what are some other ways you can reduce energy use in your living space?
Madison Melnick 102 10/29/2025 3:45 PMI always turn the lights off when I am not in the room. I also unplug devices I am not using -
REFLECTION QUESTIONCommunityWhat did you learn about your neighbors or community through this action? How can building connections with your neighbors improve your community?
Madison Melnick 102 10/24/2025 6:28 AMI think being around people and knowing the people you are surrounded by is important for a person's being. -
REFLECTION QUESTIONSimplicityHow can you prevent yourself from accumulating more things in the future?
Madison Melnick 102 10/24/2025 6:25 AMBeing more mindful when getting ready and taking the time to put things away as I get them out. -
REFLECTION QUESTIONSimplicityFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Madison Melnick 102 10/24/2025 6:25 AMI use a walk as a break to get away from all the stressors. This is my time to enjoy nature and have some peace. -
REFLECTION QUESTIONCommunityIn your opinion, how do social inequalities diminish a strong sense of community?
Madison Melnick 102 10/24/2025 6:22 AMKnowing the people around you has a huge impact on how you go about your day.