Adina Mendelzys

I will spend 30 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will practice actively listening to a friend, family member, classmate, acquaintance, or someone who I may disagree with in at least 5 conversations.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being. I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Food waste hurts our planet and our communities. I will cook 1 meals with zero waste each day.