Angie Merolle (315)

I will create healthier school-life balance habits by setting boundaries around classwork, study time, and rest to support my well-being.

I will meditate or create a moment of silence for 5 minutes each day to reflect on things important to me.

I will save up to 0.21 lbs (0.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 1 meatless meals and/or 1 vegan meals each day.

Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and may offer fewer health benefits. I will enjoy 1 meals per day free of processed foods.