Sandra Miller

I will enjoy 1 meal(s) each day free of processed foods.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend 10 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

I will spend 10 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will spend 10 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.

I will spend 15 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will cook 1 meal(s) with zero-waste each day

What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will plant an herb garden in my home, workplace, or dorm room.

I will make an appointment for my annual physical.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

I will spend at least 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

Contamination prevents what is recyclable from being recycled. I will spend 10 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.