Melany Minera De Paz
"The seek new ways to better myself :)"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,967 TOTAL
participant impact
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UP TO107organic mealsconsumed
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UP TO94whole food mealsconsumed
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UP TO131pounds of CO2have been saved
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UP TO1,026minutesbeing mindful
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UP TO56pounds of paperhave been saved
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UP TO1,040gallons of waterhave been saved
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UP TO1.0advocacy actioncompleted
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UP TO4.0conversationswith people
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UP TO1.0documentarywatched
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UP TO24hoursvolunteered
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UP TO896minutesspent outdoors
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UP TO185minutesspent learning
Melany's actions
Simplicity
Core Values
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Waste
Learn About & Practice Sustainable Fashion
I will learn about sustainable fashion and begin trying to practice it in my own life.
Waste
Advocate For More Food Packaging Options
I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.
Waste
RESEARCH LOCAL WASTE SITES
I will spend 10 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.
Community
Volunteer in my Community
I will volunteer 10 hour(s) in my community during the challenge.
Transportation
Improve a Bus Stop
I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.
Health
Learn About Local Environmental Justice Concerns
I will spend 15 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.
Food
Visit A Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.
Food
Whole Food Lifestyle
I will enjoy 1 meal(s) each day free of processed foods.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Nature
Practice Gratitude for Earth
I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Transportation
Car Share
I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Health
Take Control
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients each day.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Community
Engage In Active Listening
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.
Simplicity
Meditate
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Melany Minera De Paz 11/30/2023 12:51 PMLAST DAY OF OUR ECOCHALLENGE !!! -
Melany Minera De Paz 11/29/2023 7:40 PMlove you eco challenge!!! -
Melany Minera De Paz 11/29/2023 7:40 PMFeeling amazing about our impacts as a team !! -
Melany Minera De Paz 11/29/2023 7:39 PMAlmost done with our eco-challenge !!! -
Melany Minera De Paz 11/28/2023 1:21 PMCouple days from the end of our ecochallenge -
Melany Minera De Paz 11/27/2023 2:01 AMHad 3 whole meals today !! -
Melany Minera De Paz 11/27/2023 2:01 AMSaw a waterfall today, great spending time in nature -
Melany Minera De Paz 11/27/2023 2:01 AMSaw a waterfall today, great spending time in nature -
Melany Minera De Paz 11/27/2023 2:00 AMWent on a hike today, Love it so much !! -
Melany Minera De Paz 11/27/2023 2:00 AMWent on a hike today, Love it so much !!