Parisa Mohammadi

I will cook 3 meal(s) with zero-waste each day

I will source 2 meal(s) each day from local producers.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will enjoy 2 meal(s) each day free of processed foods.

I will meditate or create a moment of silence for 3 minute(s) each day to reflect on things important to me.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will save up to 15 gal (56 L) of water a day or 450 gal (1,680 L) a month by installing a low-flow showerhead.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.