Marta Mohr

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

I will spend 15 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will host a watch party to screen a documentary about an issue that matters to me.

I will spend at least 20 minutes assessing the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will spend 20 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.

I will organize Ecochallenge.org's discussion course 'A Different Way: Living Simply in a Complex World' with my family, friends, co-workers, or classmates.

I will not work more than 8 hour days each day to practice work-life balance.

I will turn of all electronics and coolers, to open all the windows and let the fresh air come in.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will walk 1 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will source 1 meal(s) each day from local producers.

I will enjoy 1 meal(s) each day free of processed foods.

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will spend 10 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

I will start a recycling program at my workplace, dorm, or elsewhere on campus.

I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.

I will spend 10 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.