Sarah Mominey

YCP Spring 2025

POINTS TOTAL

0 TODAY
0 THIS WEEK
241 TOTAL

participant impact

UP TO

150

minutes

not spent in front of a screen
UP TO

690

minutes

spent exercising
UP TO

90

minutes

of additional sleep

Sarah's actions

Simplicity

Less Screen Time

I will replace 90 minute(s) of screen time each day with other activities.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 75 minute(s) each day.

COMPLETED 8
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

UNCOMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY ACTIONS

Health

Joyful Movement

I will spend 45 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 4
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 3
DAILY ACTIONS

Food

Visit A Local Farm

I will visit a nearby farm to pick my own fruits and veggies.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health

How does/can practicing gratitude keep you centered and motivated to work for a better world?
Sarah Mominey 4/06/2025 12:17 PM
Practicing gratitude helps stay focused on positivity

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REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Sarah Mominey 4/06/2025 12:02 PM
My friend and I went to the gym and played basketball for an hour

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REFLECTION QUESTION
Simplicity

What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Sarah Mominey 4/06/2025 12:01 PM
I noticed that I did some more activities outside and got to read a little bit more! It wasn't too hard but at times I did want to use my phone.

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REFLECTION QUESTION
Health

What's your favorite activity(ies) in which you experience joy while being active and moving?
Sarah Mominey 4/06/2025 12:00 PM
I love playing pickleball with friends!

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