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Kayleigh Mosher's avatar

Kayleigh Mosher

Hawaii Five-0

"Working towards a better, cleaner future one daily action at a time."

POINTS TOTAL

  • 0 TODAY
  • 30 THIS WEEK
  • 1,036 TOTAL

participant impact

  • UP TO
    858
    minutes
    being mindful
  • UP TO
    3,180
    minutes
    not spent in front of a screen
  • UP TO
    106
    plastic bottles
    not sent to the landfill
  • UP TO
    97
    disposable cups
    not sent to the landfill
  • UP TO
    68
    plastic straws
    not sent to the landfill
  • UP TO
    825
    minutes
    spent exercising
  • UP TO
    1.0
    community event
    hosted or attended
  • UP TO
    2,355
    minutes
    spent outdoors
  • UP TO
    245
    minutes
    spent learning

Kayleigh's actions

Transportation

Improve a Bus Stop

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

COMPLETED
ONE-TIME ACTION

Nature

Tend a Garden

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

COMPLETED 29
DAILY ACTIONS

Simplicity

Mindfulness Practice

I will spend 15 minute(s) per day practicing Mindfulness.

COMPLETED 31
DAILY ACTIONS

Community

Host A Watch Party

I will host a watch party to screen a documentary about an issue that matters to me.

COMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 32
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 35
DAILY ACTIONS

Simplicity

Track my Purchases

I will spend 5 minutes each day maintaining a record of all my purchases and learning about my spending habits.

COMPLETED 28
DAILY ACTIONS

Waste

Learn About & Practice Sustainable Fashion

I will learn about sustainable fashion and begin trying to practice it in my own life.

COMPLETED
ONE-TIME ACTION

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 30
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 4 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 30
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 30
DAILY ACTIONS

Nature

Join An Outdoor Project

I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Less Screen Time

I will replace 60 minute(s) of screen time each day with other activities.

COMPLETED 31
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Simplicity Less Screen Time
    What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

    Kayleigh Mosher's avatar
    Kayleigh Mosher 11/11/2024 11:44 PM
    I spend the last hour before bed off my phone and I have been sleeping so much better and falling asleep earlier and faster
  • REFLECTION QUESTION
    Simplicity Mindfulness Practice
    What best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?

    Kayleigh Mosher's avatar
    Kayleigh Mosher 11/11/2024 11:43 PM
    I saw a beautiful rainbow today and sat and thought about how lucky I am to be where I am right now.
  • REFLECTION QUESTION
    Simplicity Track my Purchases
    What have you noticed about your purchases? Where are you inclined to make shifts, if any?

    Kayleigh Mosher's avatar
    Kayleigh Mosher 10/03/2024 5:47 PM
    I spend way too much money on food/eating out. I have started to meal prep and use reusable Tupperware to store my food.
  • REFLECTION QUESTION
    Waste Use a Reusable Mug
    Maybe you've heard how good it is to switch from a single use coffee cup to a reusable one, but it's just hard to make the switch. What stands in your way of making this a habit? By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?

    Kayleigh Mosher's avatar
    Kayleigh Mosher 10/03/2024 5:45 PM
    I do not have a hard time with this because It keeps me from spending extra money on drinks. I make my coffee at home and take it to school/work.

    • Samantha G's avatar
      Samantha G 10/05/2024 10:02 AM
      This is great - saving money, yay! When I go to coffee shops and I plan to stay for a while, I make sure to let them know it's "for here" so that they give me one of their mugs, rather than a to-go cup. At work, I often just make my drink in the breakroom, using a mug and coffee/tea from home.

  • Kayleigh Mosher's avatar
    Kayleigh Mosher 9/30/2024 3:36 AM
    I had retreat for Student Government today. I stayed off of my phone for most of the day and was present with my peers, creating a supportive community.

  • Kayleigh Mosher's avatar
    Kayleigh Mosher 9/30/2024 3:35 AM
    I went to run club this weekend and ran 2.5 miles!!! Being outside and exercising makes me feel more grounded and reduces stress.

    • Samantha G's avatar
      Samantha G 10/01/2024 9:43 AM
      Me too! I always feel better after some movement, whether it's a workout, a run, or even just a walk outside :)
  • REFLECTION QUESTION
    Nature Tend a Garden
    Have you ever had a significant experience in nature that altered your perspective or focus? If so, please describe it.

    Kayleigh Mosher's avatar
    Kayleigh Mosher 9/26/2024 5:08 PM
    Seeing the vastness of the desert for the first time. It reminded me that everything around us is because of human activity.

    • Madi Curby's avatar
      Madi Curby 9/26/2024 7:38 PM
      I have been going on nightly walks which has been super beneficial. Not only does it get me outside but it also calms me down and I get to spend time with the Lord.
  • REFLECTION QUESTION
    Waste Use a Reusable Water Bottle
    While water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?

    Kayleigh Mosher's avatar
    Kayleigh Mosher 9/24/2024 2:35 AM
    I use a reusable water bottle every day. The only barrier I can think of is having to refill and wash it.
  • REFLECTION QUESTION
    Nature Go for a Daily Walk
    How do you experience your neighborhood or city differently when walking instead of driving?

    Kayleigh Mosher's avatar
    Kayleigh Mosher 9/24/2024 2:33 AM
    I took a walking tour around Honolulu and learned where the district courts are