monica mummert (cho104)
10/06/2023 5:04 AM
it reminds you of the positive things in life especially if you're not in a good spot or your someone who tends to be more negative than positive
monica mummert (cho104)
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 463 TOTAL
participant impact
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UP TO57plastic bottlesnot sent to the landfill
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UP TO300minutesspent exercising
monica's actions
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Waste
Use a Reusable Water Bottle
I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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monica mummert (cho104) 10/16/2023 5:57 AMthis challenge is expanding my life and changing it for the better -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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REFLECTION QUESTIONWaste Use a Reusable Water BottleWhile water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?
monica mummert (cho104) 10/06/2023 5:00 AMsome of the barriers can be money, or income, not all people can afford to go buy reusable water bottles and sometimes water bottles are a cheaper alternative -
monica mummert (cho104) 10/04/2023 6:05 AMits going good was a little confused at first