Sam Murphy

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to people or perform random acts of kindness to spread joy and connection.

Good sleep is essential for a healthy body and mind. I will prioritize getting 7 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

I will keep lights, electronics, and appliances turned off when not using them.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will sign up for a car-sharing service or coordinate ride shares with roommates, classmates, or campus peers to reduce the number of vehicles on the road.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.