Abbey Murray

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 5 minutes researching which plants support local native pollinators and plant some in my yard or local community garden.

I will spend 15 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will spend at least 15 minutes assessing the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.

I will offer to help 2 person(s) who are in need each day.

I will take a walk outside for 20 minutes each day.

I will limit my social media use to once each day reducing my daily use by 10 minute(s)

I will replace 30 minute(s) of screen time each day with other activities.

I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will spend 15 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

I will keep lights, electronics, and appliances turned off when not using them.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.