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Jen Myers's avatar

Jen Myers

Wells College SUS/PSY335 SP24

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 130 TOTAL

participant impact

  • UP TO
    20
    minutes
    of additional sleep
  • UP TO
    430
    minutes
    spent exercising

Jen's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?