Kaitlyn Ness 340

YCP Spring 2025

POINTS TOTAL

0 TODAY
155 THIS WEEK
528 TOTAL

participant impact

UP TO

6.3

pounds

food waste prevented
UP TO

13

pounds of CO2

have been saved
UP TO

771

minutes

not spent in front of a screen
UP TO

502

minutes

being mindful
UP TO

314

gallons of water

have been saved
UP TO

771

minutes

spent outdoors

Kaitlyn 's actions

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 19
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 19
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 19
DAILY ACTIONS

Nature

Keep a Nature Journal

I will journal each day about my experiences in nature.

COMPLETED 19
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 19
DAILY ACTIONS

Waste

Learn About & Practice Sustainable Fashion

I will learn about sustainable fashion and begin trying to practice it in my own life.

UNCOMPLETED
ONE-TIME ACTION

Community

Volunteer in my Community

I will volunteer 8 hour(s) in my community during the challenge.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Kaitlyn Ness 340 4/15/2025 7:11 PM
I feel like it is becoming harder to complete some of my tasks as the challenge goes on, as I picked many actions that require me to spend more time outdoors than I normally would this time of year and forgot how bad my allergies can be from being outside.

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REFLECTION QUESTION
Nature

What natural gifts are you grateful for?
Kaitlyn Ness 340 4/15/2025 7:09 PM
I am most grateful for being able to watch the animals outside and seeing how simple their days may seem in comparison to ours. I keep a bird feeder in the tree outside of my bedroom window and love getting to watch the different birds interact or the occasional squirrels that come and steal seeds while hanging upside down on the feeder's cage.

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