Nathan Nevala

Community Team

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Nathan's actions

Health

Engage in Joyful Movement

I will spend 79 minutes doing an activity where I'm both moving my body and enjoying myself.

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Health

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

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DAILY ACTIONS