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Lauren Neville's avatar

Lauren Neville

capstone spring 2026

Lauren's points

  • 0 TODAY
  • 5 THIS WEEK
  • 237 TOTAL

participant impact

  • UP TO
    2.0
    meatless or vegan meals
    consumed
  • UP TO
    1.0
    water footprint
    calculated
  • UP TO
    60
    minutes
    spent outdoors

Lauren's actions

Nature

Explore a New Trail or Nature Walk

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Food

Enjoy a Meatless Meal

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 6 meatless meals and/or 1 vegan meals each day.

COMPLETED 1
DAILY ACTION

Water

Understand My Water Footprint

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

COMPLETED
ONE-TIME ACTION

Energy

Turn Off Lights and Electronics

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 3
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Nature
    How can spending more time outdoors enhance your sense of place -- your deep knowledge of and appreciation for your surroundings?

    Lauren Neville's avatar
    Lauren Neville 5/02/2026 3:41 PM
    I walk my dog Jetty a lot, and most days take him on one big off-leash run to get his daily wiggles out (he's just over a year old). I love walking through my neighborhood and noticing what is blooming, or finding out what the trees are and admiring their leaves or shade, but I felt like we both needed to try a new space. Someone told me about Fernhill Park, on Killingsworth between 37th and 42nd avenues, and so I took Jetty there for his big run.
    It was LARGE! I parked on the north side, where there is a hilled forested area and a few walking trails. There is also a small pollinator walk-through with sign about the local flora that I appreciated. There is a track for walking and running, a playground, and a few sports fields. The entire park seemed open to dogs off leash, so I let my guy roam free. At the south end of the park there is another large field of overgrown grasses and small walking paths, with lots of red and purple field flowers, a stark contrast to the north side where tall trees took over.
    It was quite tucked away in the north, surrounded by houses, and very quiet. I suggest it to anyone with a little time to roam. We spent an hour walking around and Jetty loved the variety. It was a nice change that I highly suggest.

    • Lauren Neville's avatar
      Lauren Neville 5/05/2026 11:09 PM
      Sam, we are regulars at thousand acres, and usually go at least once a week! Jetty loves a big open space (who doesn't?!) and he's very social, so it's definitely his favorite playground.

    • Amy Minato's avatar
      Amy Minato 5/04/2026 1:13 PM
      good to know about the pollinator garden!

    • Sam Dare's avatar
      Sam Dare 5/03/2026 11:02 PM
      I love those bigger parks where my dog and I can walk together off leash. If you haven't already, check out the Sandy River Delta! Its 1000 acres of trails, fields and river access, totally off leash friendly :)
  • REFLECTION QUESTION
    Food
    How was your experience intentionally trying to eat less meat?

    Lauren Neville's avatar
    Lauren Neville 4/26/2026 9:53 AM
    This week I tried eating all meatless meals, including at my job where I usually have meat (given I work at a salumeria). Although their meat practices are sustainable, I wanted to see if I could get away with changing my habit and change their minds about our staff meal in the process.
    I was able to eat almost all my meals without meat this week! I did cave one day when I was feeling a bit iron deficient, but otherwise my coworkers worked with me to separate meat options from the veggie portion so I could opt out of eating meat. Other than at work, I eat vegetarian at home and just avoided any fish, choosing tofu or egg as the protein option.
    Eating vegetarian at work is definitely difficult for me because I am burning a lot of energy and need a substantial meal after. They also only make one big meal for everyone, and everyone eats meat, so it feels selfish to alter the entire meal to suit my choice. I was really excited when they chose to cook all vegetarian for me on the two slower days because it felt like a stretch for them in a good way. I think they get used to eating meat for every meal and it was a nice change for them.
    I think if I didnt work at the restaurant, I would be able to eat vegetarian pretty easily. When I'm in control of what I eat, I would rather choose veggies with the occasional fish option.

    • Lauren Neville's avatar
      Lauren Neville 4/27/2026 11:29 PM
      Well, I usually do eat the meat there, but I was trying my best to have a fully meatless week. I think the best part was convincing my coworkers to join in.

      Sam- I've got tons of recs! Trader Joes actually has a gluten-free red lentil pasta that is AMAZING. Its extremely protein packed and pretty sturdy for gluten free pasta! It holds up well in a cold pasta salad. Adding white beans, peas, cashews[or any nut?], and cheese to things will give you more protein. Notably, beans and rice make a perfect protein, so making a batch and having it as the main or as a side will keep your protein up. Also, yogurt has crazy protein for a morning meal and the flavored ones are usually a bit sweet!

    • Amy Minato's avatar
      Amy Minato 4/27/2026 2:54 PM
      i think in your case I would go with eating the sustainable meat while at work..sounds like a cool place!

    • Sam Dare's avatar
      Sam Dare 4/26/2026 10:41 PM
      Nice one, Lauren! Man, meat is such a convenient source of protein. I'm going to take a stab at eliminating or nearly eliminating meat from my diet in just a couple of weeks for my eco change project. I completely understand the feeling of not getting enough from a vegetarian diet to sustain you at a demanding job and I'm glad to hear that you are listening to what your body needs! If you figure anything out let me know! I'd love you some insights!
  • REFLECTION QUESTION
    Energy
    How is electricity generated where you live? How does it impact the environment, animals, and humans?

    Lauren Neville's avatar
    Lauren Neville 4/19/2026 3:04 PM
    This week I decided to unplug most of my power cords when i went to sleep or work. I say most because I have to leave a light on for my dog when I'm at work at night. I may be imagining this- but my house felt like there was less of a "buzz", especially at night when I'm winding down to go to sleep. I'm going to keep doing it and am interested to see if there is any change in my electric bill next month. As a few days passed, it seemed silly that I hadn't been doing it all along. It takes no time because my apartment is small and I don't have many outlets to begin with, but because of that I have many things plugged into power strips, so it's incredibly easy. I had one small power adapter in the kitchen that I deemed unnecessary to keep everything plugged into, and decided to put it away unless I actually needed to plug multiple things in at once, since most things have been remaining unplugged.

    I know this will become more difficult to implement as we go into summer, especially as I will have to keep my house cool for my puppy, but I feel confident that I can consolidate the A/C and light at the same outlet so I can still unplug most when I am at work. Luckily the A/C has an automatic temperature setting so it will be a little regulated when it comes to power.

    • Amy Minato's avatar
      Amy Minato 4/20/2026 6:58 PM
      i wonder if there is a correlation between better sleep and unplugging electronics?


    • Sam Dare's avatar
      Sam Dare 4/19/2026 10:57 PM
      Hey Lauren! Nice find. It's a lovely feeling when a more eco-friendly lifestyle adjustment feels just as convenient.