Roshi Nguyen

CSUMB ENSTU 309 Online

"Hack the Planet!"

POINTS TOTAL

0 TODAY
115 THIS WEEK
1,644 TOTAL

participant impact

UP TO

3,855

minutes

being mindful
UP TO

900

gallons of water

have been saved
UP TO

8,600

minutes

spent exercising
UP TO

1.0

hour

volunteered

Roshi's actions

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 45
DAILY ACTIONS

Health

Joyful Movement

I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 50
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 45
DAILY ACTIONS

Community

Volunteer in my Community

I will volunteer 1 hour(s) in my community during the challenge.

COMPLETED
ONE-TIME ACTION

Simplicity

Mindfulness Practice

I will spend 20 minute(s) per day practicing Mindfulness.

COMPLETED 50
DAILY ACTIONS

Simplicity

De-Clutter My Home or Dorm Room

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

COMPLETED 50
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

COMPLETED 50
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 50
DAILY ACTIONS

Health

Practice Loving-Kindness Meditation

I will spend 20 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 50
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 50
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 50
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Roshi Nguyen 3/14/2024 2:07 PM

I like to invent more time in reflecting to let go of the issues from my past that were NOT in my control and that my past does not define me.

Read More
- Roshi Nguyen 3/25/2024 3:04 PM
  
  Invest*
  
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REFLECTION QUESTION
Simplicity De-Clutter My Home or Dorm Room

How can you prevent yourself from accumulating more unnecessary things in the future?

Roshi Nguyen 3/14/2024 2:05 PM

I already live a minimalistic lifestyle, and I have parents who horde and collect many unnecessary things, so I only have what I need.

Read More
REFLECTION QUESTION
Simplicity Mindfulness Practice

What best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?

Roshi Nguyen 3/14/2024 2:04 PM

What best helps me is right when I wake up I turn on a meditation. Meditation helps me collect and center myself. The compassion I have gained from mindful meditation and therapy has taught me to love myself and my inner child.

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- Ashlynn Martorello 4/15/2024 10:32 PM
  
  Similarly, I would try to keep myself cool and collected is to listen to music that has calm music or songs that show a simple, positive message. I feel that doing those things does help keep a steady mind and it also helps me think more efficiently on the problems I encounter so I can better understand on what I need to do overall.
  
  Read More
REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Roshi Nguyen 3/14/2024 1:58 PM

I incorporate an extended hello or friendly greeting to others in my yoga class and express happiness towards myself, my inner child, and others around me.

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REFLECTION QUESTION
Health Joyful Movement

What's your favorite activity(ies) in which you experience joy while being active and moving?

Roshi Nguyen 3/14/2024 1:54 PM

I experience hot 26 yoga everyday for an hour and brings my body, mind, and spirit joy.

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REFLECTION QUESTION
Health Practice Loving-Kindness Meditation

How can practicing Loving-Kindness Meditation be helpful to the health of the environment?

Roshi Nguyen 3/14/2024 1:54 PM

Mindful meditation helps me calm my mind and reflect on how to heal Mother Earth and bring wellness to my daily life.

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Roshi Nguyen 3/14/2024 1:51 PM

Practicing gratitude helps me feel connected within myself and my inner child, and I am allowed to actively see Mother Earth and what she provides for us and how I want to do what I can to make the world a better place.

Read More
- Ali Al Zamle 3/17/2024 11:08 AM
  
  Hi Roshi,
  I always remind myself to hold gratitude and be grateful. I am glad that many others are thankful for what earth provides us and how lucky humanity is.
  
  Read More