Alicia Nightingale
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 249 TOTAL
participant impact
-
UP TO45minutesnot spent in front of a screen
-
UP TO33minutesbeing mindful
-
UP TO405minutesspent exercising
-
UP TO5.0hoursvolunteered
-
UP TO1.0community eventhosted or attended
-
UP TO90minutesspent outdoors
-
UP TO26minutesspent learning
Alicia's actions
Health
Joyful Movement
I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 20 minutes each day.
Simplicity
Track my Purchases
I will spend 3 minutes each day maintaining a record of all my purchases and learning about my spending habits.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Nature
Join An Outdoor Project
I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONNature Explore My AreaHow might spending more time outdoors enhance your brainpower?
Alicia Nightingale 10/29/2023 3:58 PMThe increased natural light I can add to my day by getting outside and exploring gives me more energy to bring into my week and increases my mood and motivation!-
Samantha Gibbs 10/30/2023 9:22 AMI feel the same way! I also find that I sleep better after spending time outside or in the sun!
-
-
Alicia Nightingale 10/29/2023 3:57 PMI fulfilled the explore my area challenge today by checking out the Downs Bowl Trails in Abbotsford. I got to see lots of chickadees and beautiful fall leaves! -
REFLECTION QUESTIONSimplicity Go For A Daily Walk OutsideFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Alicia Nightingale 10/23/2023 7:30 PMIt provides the space I need to take a break from work or reflect. It also allows me to notice and appreciate the weather and the seasons changing.