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Freya Norby's avatar

Freya Norby

Asheville High School

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 555 TOTAL

participant impact

  • UP TO
    1,095
    minutes
    not spent in front of a screen
  • UP TO
    298
    minutes
    being mindful
  • UP TO
    147
    plastic bottles
    not sent to the landfill
  • UP TO
    256
    gallons of water
    have been saved
  • UP TO
    650
    minutes
    spent exercising
  • UP TO
    1,745
    minutes
    spent outdoors
  • UP TO
    65
    minutes
    spent learning

Freya's actions

Simplicity

Core Values

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 14
DAILY ACTIONS

Waste

Tour A Waste Management Facility

I will spend at least 65 minute(s) touring (virtually or in person) a local dump/transfer station, material recovery facility, and/or landfill to learn about our local waste and waste recovery streams.

COMPLETED
ONE-TIME ACTION

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 22
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

COMPLETED 31
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 32
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 20
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 19
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Water Use Reusable Bottles
    What are some of the needs that water meets or benefits that water provides for you?

    Freya Norby's avatar
    Freya Norby 11/09/2023 5:36 AM
    Water helps to clean people and surfaces, we drink it, and it can help make food or energy.