Freya Norby
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 555 TOTAL
participant impact
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UP TO1,095minutesnot spent in front of a screen
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UP TO298minutesbeing mindful
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UP TO147plastic bottlesnot sent to the landfill
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UP TO256gallons of waterhave been saved
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UP TO650minutesspent exercising
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UP TO1,745minutesspent outdoors
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UP TO65minutesspent learning
Freya's actions
Simplicity
Core Values
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Waste
Tour A Waste Management Facility
I will spend at least 65 minute(s) touring (virtually or in person) a local dump/transfer station, material recovery facility, and/or landfill to learn about our local waste and waste recovery streams.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Nature
Spend Time Outside
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONWater Use Reusable BottlesWhat are some of the needs that water meets or benefits that water provides for you?
Freya Norby 11/09/2023 5:36 AMWater helps to clean people and surfaces, we drink it, and it can help make food or energy.