Mo Nyass

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to people or perform random acts of kindness to spread joy and connection.

If at all possible, I will not accept any disposable bags when making purchases.

Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.

I will take a 30-minute walk outside each day around my campus, neighborhood, or local green space to connect with nature.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will keep lights, electronics, and appliances turned off when not using them.

I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI) if available to me through campus or local clinics.

Instead of traveling for meetings or events, I will conduct them virtually when possible—whether for classes, student organizations, or internships—to reduce my carbon footprint.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will only check my email during school or study hours, using my personal time for activities that support my well-being and align with my values.