Avery Nygard

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

Daily movement supports our physical and mental health. I will spend 90 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 3 containers out of the landfill each day.