

Jacob Orrego-Flores
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 271 TOTAL
participant impact
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UP TO15meatless or vegan mealsconsumed
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UP TO6.0milesnot traveled by car
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UP TO6.0milestraveled by foot
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UP TO0.0pounds of CO2have been saved
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UP TO7.0plastic bottlesnot sent to the landfill
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UP TO2.0disposable cupsnot sent to the landfill
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UP TO90minutesof additional sleep
Jacob's actions
Waste
Use a Reusable Water Bottle
I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Food
Reduce Animal Products
I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.
Health
Take Control
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Transportation
Walk Instead
I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Go get a check up
I will make an appointment for my annual physical.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealthHow do you practice self care?
Jacob Orrego-Flores 4/06/2025 7:18 PMI always ask if what I am doing, eating junk or skipping a workout, is bettering my character and my overall quality of life. If the answer is 'no' then I probably shouldn't do it. -
Jacob Orrego-Flores 4/02/2025 7:05 PMSo far I am developing a tone of eco friendly habits I find to be sustainable long term -
REFLECTION QUESTIONHealthHow do environmental health, community health, and your personal health intersect?
Jacob Orrego-Flores 4/01/2025 7:41 PMMy personal health inspires others to do the same. whether its eating more veggies or strengthening my body others notice and can be influenced positively.