Arturo Osorio
POINTS TOTAL
- 0 TODAY
- 90 THIS WEEK
- 365 TOTAL
participant impact
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UP TO10minutesbeing mindful
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UP TO1.0plastic containersnot sent to the landfill
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UP TO433minutesof additional sleep
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UP TO54minutesspent exercising
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UP TO61minutesspent outdoors
Arturo's actions
Health
Practice Loving-Kindness Meditation
I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Health
Prioritize Getting Enough Sleep
Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.
Waste
Use Reusable Bags when Shopping
If at all possible, I will not accept any disposable bags when making purchases.
Health
Go Get A Check Up
Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being. I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Nature
Go For A Daily Walk in Nature
I will take a 10-minute walk outside each day around my campus, neighborhood, or local green space to connect with nature.
Nature
Explore a New Trail or Nature Walk
I will explore at least one new hiking trail or nature walk in my area.
Waste
Check Recycling Near Me
Recycling rules vary by location. I’ll spend 25 minutes learning which plastics my local or campus recycling program accepts. This helps me avoid “wishcycling” — tossing items in the bin and hoping they’ll be recycled, even if they aren’t.
Energy
Learn About Renewable Energy
I will spend 20 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.
Nature
Enjoy the Sunrise or Sunset
I will enjoy the sunrise and/or sunset each day.
Nature
Listen to a Nature Podcast
I will spend 15 minutes listening to a podcast about nature.
Participant Feed
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REFLECTION QUESTIONHealthConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What changes did you make to improve your sleep, and how did they affect your day?
Arturo Osorio 10/21/2025 3:02 PMI would like to be more consistent in my sleep schedule to get a good amount of sleep to perform better throughout the day. I find it easier to focus and tackle problems easier when I'm well rested making sleep important to do my best. -
REFLECTION QUESTIONNatureHow do you experience your neighborhood or city differently when walking instead of driving?
Arturo Osorio 10/21/2025 2:59 PMWhen walking I can take in the sights like the greenery near my area or even the lake which allows myself to better appreciate nature. -
REFLECTION QUESTIONNatureFather Thomas Berry says, "... our primary purpose is celebration. Celebration of the dawn and the sunset and the different seasons of the year is a religious ritual, a way in which humans can establish their integral relationship with the universe, with the planet Earth." What is your response to Berry's assertion?
Arturo Osorio 10/21/2025 2:58 PMCelebrating the sunset can allow us to be more appreciative and connected with earth by seeing its beauty in action and how the earth changes like how each season leads to environmental changes like how the sunset involves a change in day and night through a transitional process. -
REFLECTION QUESTIONHealthHow can practicing Loving-Kindness Meditation be helpful to the health of the environment?
Arturo Osorio 10/21/2025 2:54 PMIt can be helpful to health by reducing stress and it can be helpful to the environment by affecting your mentality to be more positive and caring. -
Arturo Osorio 10/07/2025 3:00 PMI was able to see the sunset when I went out in a walk and it seemed pretty nice. -
Arturo Osorio 9/25/2025 3:11 PMI think I’m still getting in the habit of checking in daily but I think the eco challenge is pretty good and a good experience that helps us be more mindful to the environment and ourselves.