Arturo Osorio

ESI GIRLS

POINTS TOTAL

0 TODAY
90 THIS WEEK
365 TOTAL

participant impact

UP TO

10

minutes

being mindful
UP TO

1.0

plastic containers

not sent to the landfill
UP TO

433

minutes

of additional sleep
UP TO

54

minutes

spent exercising
UP TO

61

minutes

spent outdoors

Arturo's actions

Health

Practice Loving-Kindness Meditation

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 1
DAILY ACTION

Health

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 11
DAILY ACTIONS

Waste

Use Reusable Bags when Shopping

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 1
DAILY ACTION

Health

Go Get A Check Up

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being. I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

UNCOMPLETED
ONE-TIME ACTION

Nature

Go For A Daily Walk in Nature

I will take a 10-minute walk outside each day around my campus, neighborhood, or local green space to connect with nature.

COMPLETED 5
DAILY ACTIONS

Nature

Explore a New Trail or Nature Walk

I will explore at least one new hiking trail or nature walk in my area.

UNCOMPLETED
ONE-TIME ACTION

Waste

Check Recycling Near Me

Recycling rules vary by location. I’ll spend 25 minutes learning which plastics my local or campus recycling program accepts. This helps me avoid “wishcycling” — tossing items in the bin and hoping they’ll be recycled, even if they aren’t.

COMPLETED 0
DAILY ACTIONS

Energy

Learn About Renewable Energy

I will spend 20 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

UNCOMPLETED
ONE-TIME ACTION

Nature

Enjoy the Sunrise or Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 3
DAILY ACTIONS

Nature

Listen to a Nature Podcast

I will spend 15 minutes listening to a podcast about nature.

COMPLETED 0
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Health

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What changes did you make to improve your sleep, and how did they affect your day?
Arturo Osorio 10/21/2025 3:02 PM
I would like to be more consistent in my sleep schedule to get a good amount of sleep to perform better throughout the day. I find it easier to focus and tackle problems easier when I'm well rested making sleep important to do my best.

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REFLECTION QUESTION
Nature

How do you experience your neighborhood or city differently when walking instead of driving?
Arturo Osorio 10/21/2025 2:59 PM
When walking I can take in the sights like the greenery near my area or even the lake which allows myself to better appreciate nature.

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REFLECTION QUESTION
Nature

Father Thomas Berry says, "... our primary purpose is celebration. Celebration of the dawn and the sunset and the different seasons of the year is a religious ritual, a way in which humans can establish their integral relationship with the universe, with the planet Earth." What is your response to Berry's assertion?
Arturo Osorio 10/21/2025 2:58 PM
Celebrating the sunset can allow us to be more appreciative and connected with earth by seeing its beauty in action and how the earth changes like how each season leads to environmental changes like how the sunset involves a change in day and night through a transitional process.

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REFLECTION QUESTION
Health

How can practicing Loving-Kindness Meditation be helpful to the health of the environment?
Arturo Osorio 10/21/2025 2:54 PM
It can be helpful to health by reducing stress and it can be helpful to the environment by affecting your mentality to be more positive and caring.

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Arturo Osorio 10/07/2025 3:00 PM
I was able to see the sunset when I went out in a walk and it seemed pretty nice.

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Arturo Osorio 9/25/2025 3:11 PM
I think I’m still getting in the habit of checking in daily but I think the eco challenge is pretty good and a good experience that helps us be more mindful to the environment and ourselves.

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