Arturo Osorio

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

If at all possible, I will not accept any disposable bags when making purchases.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being. I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will take a 10-minute walk outside each day around my campus, neighborhood, or local green space to connect with nature.

I will explore at least one new hiking trail or nature walk in my area.

Recycling rules vary by location. I’ll spend 25 minutes learning which plastics my local or campus recycling program accepts. This helps me avoid “wishcycling” — tossing items in the bin and hoping they’ll be recycled, even if they aren’t.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will spend 20 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

I will enjoy the sunrise and/or sunset each day.

I will spend 15 minutes listening to a podcast about nature.