Skip to main content
Elex Peyote Otero's avatar

Elex Peyote Otero

capstone

POINTS TOTAL

  • 0 TODAY
  • 170 THIS WEEK
  • 803 TOTAL

participant impact

  • UP TO
    2.6
    pounds
    food waste prevented
  • UP TO
    40
    meatless or vegan meals
    consumed
  • UP TO
    5.3
    pounds of CO2
    have been saved
  • UP TO
    46
    minutes
    being mindful
  • UP TO
    4.0
    plastic containers
    not sent to the landfill
  • UP TO
    128
    gallons of water
    have been saved
  • UP TO
    1,425
    minutes
    spent exercising
  • UP TO
    310
    minutes
    spent outdoors

Elex Peyote's actions

Food

Reduce Animal Products

I will enjoy 6 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 16
DAILY ACTIONS

Waste

Use Reusable Bags

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 3
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 9
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 13
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 60-minute walk outside each day.

COMPLETED 6
DAILY ACTIONS

Health

Practice Loving-Kindness Meditation

I will spend 20 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 0
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Elex Peyote Otero's avatar
    Elex Peyote Otero 2/18/2025 4:14 PM
    • 19 DAY STREAK
    My challenge for the past two weeks was not to drive and only take public transportation or walk. I have not driven in 11 days, which was pretty easy since I was just at home sick and live close to a couple of grocery stores. Before this, I had only driven once or twice a week, if at all, on the weekends. It’s been nice saving on gas, but I haven’t put in any gas since January 4th!

    • Amy Minato's avatar
      Amy Minato 2/21/2025 1:35 PM
      • TEAM CAPTAIN
      doesn't it also feel relaxing not to drive? for me it is anyway...

  • Elex Peyote Otero's avatar
    Elex Peyote Otero 2/16/2025 8:47 PM
    • 19 DAY STREAK
    For the past week, I focused on my water usage. I have been stuck at home sick, so there was not a whole lot of action other than eating soup and sleeping, so it was easy to use less water in certain ways and keep track. I timed my showers to be between 5 and 7 minutes, which was pretty each. I also have been getting into the habit of turning off the water when washing dishes. It made more sense to soap up the dishes and then do a quick rinse instead of continuously running the water. When washing clothes, I try only to wash once a week, but I have also been using the quick cycle. I also use clean, recycled water when possible to water my plants. I want to continue paying attention to my water usage and see other ways to go into more depth with this challenge.

    • Amy Minato's avatar
      Amy Minato 2/21/2025 1:43 PM
      • TEAM CAPTAIN
      all good habits! not buying soda, etc is another significant impact choice you might try (if you are someone who buys packaged drinks)

  • Elex Peyote Otero's avatar
    Elex Peyote Otero 2/03/2025 8:32 PM
    • 19 DAY STREAK
    I have consumed a vegetarian or vegan meal at least once daily these past couple of weeks and rarely eaten meat. I also added the challenge of eating mindfully and limiting restaurant meals to no more than once a week. Cooking daily is challenging when I don’t have time, so meal prepping is key. It has helped me continue to eat healthy and keep to my vegetarian/vegan dishes.

    I’ve noticed that since I haven’t been eating meat as much, I don’t crave it, and I make sure to add beans or lentils, which help me feel full. Overall, I feel good knowing I am contributing to a greener planet while considering my health.

    Here is a cauliflower I prepped to bake and made into a basil salad for my friends gathering. I wish I had taken a photo of the salad. It was delicious!!

    • Lex Lazo's avatar
      Lex Lazo 2/21/2025 2:21 PM
      Good job! I have a bad habit of giving in and getting restaurant meals since it's convenient. It's great that you can limit this to once a week! Also that looks yummy!

    • Amy Minato's avatar
      Amy Minato 2/10/2025 11:33 AM
      • TEAM CAPTAIN
      this looks delicious! good work Elex
  • REFLECTION QUESTION
    Nature
    How do you experience your neighborhood or city differently when walking instead of driving?

    Elex Peyote Otero's avatar
    Elex Peyote Otero 1/27/2025 7:22 PM
    • 19 DAY STREAK
    I love that I get to experience parks and hidden spots and find restaurants and shops I would not have come across otherwise. Since walking, I have gotten more of a sense of Portland's personality and witnessed spontaneous events that I did not even know were happening. My favorite part is catching sunsets in great spots that I would not have been able to find if I had driven.

    • Keahonui Aiu's avatar
      Keahonui Aiu 1/31/2025 12:02 PM
      I completely agree with this! The little gem of shops I've found in SE, or just overall beautiful little areas to walk through.

    • Amy Minato's avatar
      Amy Minato 1/29/2025 5:43 PM
      • TEAM CAPTAIN
      i am a sunset-chaser too! walking is really so much more engaging..

    • Pierre Kaptanian's avatar
      Pierre Kaptanian 1/28/2025 7:11 PM
      I love those moments when I randomly overhear things that sound like a sitcom script. Life can be way more outrageous than fiction. Unrelated, that's why Julia Louis-Dreyfus stopped with Veep; Trump did way crazier things than any writers room could cook up.

  • Elex Peyote Otero's avatar
    Elex Peyote Otero 1/26/2025 11:53 AM
    • 19 DAY STREAK
    This past week, I have been focusing on getting an hour or more of exercise daily, which worked perfectly, along with going for daily walks. I don't always find going out of my way to work out enjoyable, which is why I prefer to live an active lifestyle such as going to music events because I love dancing, yoga, walking to the grocery store, going on a hike, or working on a physical project, and so on. My main obstacle these days is that school involves a lot of sitting, and it’s hard to find time for movement, which is why incorporating movement into my daily chores is helpful. When I don’t drive and take public transportation, I walk more; if I do drive somewhere, I park further away from my destination. I will continue figuring out how to be active while in school, especially because I know it’s good for my heart and mind, but it also gives me more energy, and I feel more motivated overall.

    • Amy Minato's avatar
      Amy Minato 1/29/2025 5:51 PM
      • TEAM CAPTAIN
      I'm the same! have you heard of exercise snacks? taking a few minutes every hour or two to jump rope or dance or run for example...i've been doing this a lot more and its very energizing

    • Kit Stauf's avatar
      Kit Stauf 1/26/2025 4:12 PM
      Exercise is so important!! It's really hard for me to motivate myself to do it regularly, but I really want to find a routine that works for me. Your dedication towards it is inspiring!
  • REFLECTION QUESTION
    Health
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Elex Peyote Otero's avatar
    Elex Peyote Otero 1/26/2025 9:15 AM
    • 19 DAY STREAK
    I enjoy walking, so incorporating personal values seems important. I tend to try to walk around where I currently am so I do not need to drive anymore and add pollution in that way. Walking is also how I like to spend quality time with those I care about, and it is an important way to get grounded together. I also love being in nature; it helps me mentally and emotionally. Walking is also a spiritual act for me. I am also finding ways to have a moment with myself or others and enjoy my surroundings in the present moment. I love photography, so I usually take photos while walking.

    • Amy Minato's avatar
      Amy Minato 1/29/2025 5:52 PM
      • TEAM CAPTAIN
      nice photos! we will be visiting goats on our last field trip

    • Amy Minato's avatar
      Amy Minato 1/29/2025 5:51 PM
      • TEAM CAPTAIN
      i agree about walking in nature. sometimes i walk in nature with a friend and have a meaningful conversation. win-win-win...

  • Elex Peyote Otero's avatar
    Elex Peyote Otero 1/24/2025 10:16 AM
    • 19 DAY STREAK
    I am learning to navigate the eco-challenge website. It was fun and inspiring to read some of my teammate's eco actions and see the photos they posted! This week, I focused on going meatless and getting into the rhythm of meal planning. It can be hard to meal prep/plan when my schedule is busy, but what I found helpful is making bigger portions that I eat for a couple of days until it is finished. As for going meatless, this is fairly easy for me because I was a vegetarian for 7 years, but my body started craving meat for the first time when I was a carpenter. I now don't crave it as much since I am not as extremely physical, and I usually eat vegetarian because it's more affordable and has less impact on the environment. I am going to continue to be more vegetarian. Here is a photo of my first home-made cast iron pizza. I used pineapples because I am that person, tomatoes, olives, mangos, jalapenos, and onions.
  • REFLECTION QUESTION
    Waste
    What do you do if you find yourself in the situation of needing a bag for items but don't have a reusable one with you or aren't allowed to use the one you brought? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to create a successful habit of not using plastic bags?

    Elex Peyote Otero's avatar
    Elex Peyote Otero 1/24/2025 9:56 AM
    • 19 DAY STREAK
    I've been in this scenario many times, and my decision depends on how many items I have. I can be cheap and don't see the need to spend 10 cents on a bag when I have so many reusable bags at home or if I don't have enough bags on me to carry everything I have bought. Sometimes, stores have boxes from their shipments of the products that they give out, and I have used them. I have also carried if I didn't buy much or put a few things in my backpack if I had it on me. If I need a disposable bag, I end up reusing it in other ways, such as making it the recycling holder or having it be my reusable grocery bag.
  • REFLECTION QUESTION
    Food
    Why do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?

    Elex Peyote Otero's avatar
    Elex Peyote Otero 1/24/2025 9:35 AM
    • 19 DAY STREAK
    I would say that people eat more meat in richer countries because it is readily available, and they can afford to do so. Eating more meat affects our planet by adding more solutions, such as greenhouse gas emissions. Also, raising cattle is one of the reasons for deforestation in places that want to create farmland, which is affecting eco-biodiversity.
  • REFLECTION QUESTION
    Food
    An average American throws out about 240 lbs of food per year. The average family of four in the US spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?

    Elex Peyote Otero's avatar
    Elex Peyote Otero 1/24/2025 9:24 AM
    • 19 DAY STREAK
    I would much rather use this money to go out to nature somewhere and sit in a hot spring. Here's a photo of when I car-camped in the Steens Mountains in Eastern Oregon in the winter.