MELVIN FERNANDO OYUELA VARELA

I will take a 60-minute walk outside each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will keep lights, electronics, and appliances turned off when not using them.

If at all possible, I will not accept any disposable bags when making purchases.