MELVIN FERNANDO OYUELA VARELA

IST Biology 24-25

POINTS TOTAL

0 TODAY
55 THIS WEEK
506 TOTAL

participant impact

UP TO

2.0

plastic containers

not sent to the landfill
UP TO

620

gallons of water

have been saved
UP TO

1,230

minutes

spent exercising
UP TO

600

minutes

spent outdoors

MELVIN FERNANDO's actions

Nature

Go for a Daily Walk

I will take a 60-minute walk outside each day.

COMPLETED 10
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 31
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 10
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 10
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 32
DAILY ACTIONS

Waste

Use Reusable Bags

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?