Layla Palombi

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 4 conversations.

I will offer to help 3 person(s) who are in need each day.

I will spend 10 minute(s) per day practicing Mindfulness.

I will take a 15-minute walk outside each day.

I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will watch 4 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will spend 75 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

I will keep lights, electronics, and appliances turned off when not using them.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.