Bruna Palumbo Martinez

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will spend 10 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.